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We will help you practice techniques that make communication easier, more effective, and immediately rewarding.
What if learning some basic interpersonal communication hacks could dramatically increase your satisfaction with yourself and how you show up in relationships?
Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Latest Book Reviews & Blog Entries
Life Coaching – Let’s Get Motivated Together
A young, local business owner came to see me about life coaching and goal setting. He’s worked hard, tirelessly, for the last two years to build his business to where it is now, nearly able to be sustained without the owner’s daily participation. As such, my client...
How to Ask Your Partner if Opening the Relationship Could be Right for You
Dearest Partner, I love our relationship. I feel secure and comfortable with where we are but also feel like I still have a drive towards meeting new people and having sexual encounters with others besides you. I hope that I don’t trigger you by saying this as I am...
The Erotic Mind by Jack Morin, Ph.D.
Morin talks about the goal of being a “self-actualizer.” This is a person who is comfortable with his or her self, is relatively free of the constriction of past conflicts, and who sees challenges as fostering growth with creative energy and fire. Self-actualizers...
Ultimate Swinger Vacation: Hedonism II – Negril, Jamaica
The apex of the non-monogamous experience: Not for the feign of emotional mind Before Hedonism, my partner and I attended dozens of sex-positive parties, all-day hotel takeovers, and several week-long couples’ cruises, most featuring fully stocked playrooms, themed...
Infidelity: How to Forgive Without Compromising Integrity
When your partner cheats and lies but the relationship must go on. What is it about infidelity that makes it so compelling and irresistible for the instigators, and maddening for the partners who feel victimized by it? I’ve seen countless clients, men and women,...
Flogging: For Introspection and Catharsis
BDSM Explained The inner psychology of being "hit" for the pleasure of the recipient The first time I visited a “dungeon” at a sex-positive party, I was a bit surprised to see people tied up, spanked, and flogged, among other sensation-based types of play. A...