Maximize Fulfillment with Those You Love
Let Us Help Turn Frustration Into Fantastic!
We will help you practice techniques that make communication easier, more effective, and immediately rewarding.
What if learning some basic interpersonal communication hacks could dramatically increase your satisfaction with yourself and how you show up in relationships?
Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Latest Book Reviews & Blog Entries
Come as You Are by Emily Nagoski
Perel shares her amazement about how much people are willing to experiment sexually while they are single or outside of their relationship parameters. She mocks the often puritanical nature of sex within the marriage bed, especially once the honeymoon has worn off...
Tantric Sexual Foreplay
What is Tanta? Relationships require communication. It’s a Hindu or Buddhist mystical text from the 7th century or earlier that outlines the principles and rituals of meditation, yoga, and sexuality. 'The weaving and expansion of energy’ Not goal-oriented or orgasm...
Somatic Exercise in Session
Animals and Snuggles He sought me out because he wanted to spice things up in his marriage. Between kids, work, projects on the house, and weekly dinners with other couples, he and his wife had forgotten how to find their passion. We started the first session by...
Life Coaching – Let’s Get Motivated Together
A young, local business owner came to see me about life coaching and goal setting. He’s worked hard, tirelessly, for the last two years to build his business to where it is now, nearly able to be sustained without the owner’s daily participation. As such, my client...
How to Ask Your Partner if Opening the Relationship Could be Right for You
Dearest Partner, I love our relationship. I feel secure and comfortable with where we are but also feel like I still have a drive towards meeting new people and having sexual encounters with others besides you. I hope that I don’t trigger you by saying this as I am...
Somatic Coaching: For the Body and Soul
Tales from a Session: A woman seeking respite from anxiety and early-development trauma Somatic literally means, of the body. Many therapeutic experiences rely on verbal processing or education only. At the Somatica Institute, I learned that a far richer...