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Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Regina Karsh-Helsten
I am a relationship, intimacy, and sexuality coach, as well as an empowerment educator, whose passion is to explore the history, present, and future of interpersonal relationships, especially as they relate to gender identity, sexual orientation, and exploration of any and all sexual desires.
Reconcile a Relationship in Times of Stress
Learn Effective Communication
Explore Motivations Behind Infidelity, Recover From an Affair
Enhance Your Sex Life
Build Sexual Self Esteem & Sexual Awareness
Overcome Low Sex Drive
Understand Your Sexual Desires & Emotions
Find the Spark in Your Relationships
Learn to Navigate Open Relationships
Practice Empowered Dating
Latest Book Reviews & Blog Entries
Somatic Coaching: For the Body and Soul
Tales from a Session: A woman seeking respite from anxiety and early-development trauma Somatic literally means, of the body. Many therapeutic experiences rely on verbal processing or education only. At the Somatica Institute, I learned that a far richer...
The Erotic Mind by Jack Morin, Ph.D.
Morin talks about the goal of being a “self-actualizer.” This is a person who is comfortable with his or her self, is relatively free of the constriction of past conflicts, and who sees challenges as fostering growth with creative energy and fire. Self-actualizers...
Come as You Are by Emily Nagoski
Perel shares her amazement about how much people are willing to experiment sexually while they are single or outside of their relationship parameters. She mocks the often puritanical nature of sex within the marriage bed, especially once the honeymoon has worn off...
Flogging: For Introspection and Catharsis
BDSM Explained The inner psychology of being "hit" for the pleasure of the recipient The first time I visited a “dungeon” at a sex-positive party, I was a bit surprised to see people tied up, spanked, and flogged, among other sensation-based types of play. A...
Somatic Coaching: For the Body and Soul
Tales from a Session: A woman seeking respite from anxiety and early-development trauma Somatic literally means, of the body. Many therapeutic experiences rely on verbal processing or education only. At the Somatica Institute, I learned that a far richer...
Who’s Responsible for My Arousal?
When your partner isn't showing up sexually the way you'd like... blame, shame, or get up and create change from within? For most of my experience with sexual partners, they’ve largely ignored both my arousal and my climax in favor of their own. Some partners...