by Regina Karsh-Helsten | Jun 4, 2020 | Book Review
Mating in Captivity by Esther Perel Book Review Mating in Captivity by Esther Perel Perel shares her amazement about how much people are willing to experiment sexually while they are single or outside of their relationship parameters. She mocks the often puritanical...
by Regina Karsh-Helsten | May 4, 2020 | Blog
Who’s Responsible for My Arousal? When your partner isn’t showing up sexually the way you’d like… blame, shame, or get up and create change from within? For most of my experience with sexual partners, they’ve largely ignored both my arousal and my...
by Regina Karsh-Helsten | Apr 4, 2020 | Blog
Flogging: For Introspection and Catharsis BDSM Explained The inner psychology of being “hit” for the pleasure of the recipient The first time I visited a “dungeon” at a sex-positive party, I was a bit surprised to see people tied up, spanked, and flogged,...
by Regina Karsh-Helsten | Mar 4, 2020 | Blog
Somatic Coaching: For the Body and Soul Tales from a Session: A woman seeking respite from anxiety and early-development trauma Somatic literally means, of the body. Many therapeutic experiences rely on verbal processing or education only. At the Somatica Institute, I...
by Regina Karsh-Helsten | Oct 11, 2019 | Book Review
The Erotic Mind by Jack Morin, Ph.D. Book Review The Erotic Mind by Jack Morin, Ph.D. Morin talks about the goal of being a “self-actualizer.” This is a person who is comfortable with his or her self, is relatively free of the constriction of past conflicts, and who...
