by Regina Karsh-Helsten | May 4, 2020 | Blog
Who’s Responsible for My Arousal? When your partner isn’t showing up sexually the way you’d like… blame, shame, or get up and create change from within? For most of my experience with sexual partners, they’ve largely ignored both my arousal and my...
by Regina Karsh-Helsten | Apr 4, 2020 | Blog
Flogging: For Introspection and Catharsis BDSM Explained The inner psychology of being “hit” for the pleasure of the recipient The first time I visited a “dungeon” at a sex-positive party, I was a bit surprised to see people tied up, spanked, and flogged,...
by Regina Karsh-Helsten | Mar 4, 2020 | Blog
Somatic Coaching: For the Body and Soul Tales from a Session: A woman seeking respite from anxiety and early-development trauma Somatic literally means, of the body. Many therapeutic experiences rely on verbal processing or education only. At the Somatica Institute, I...
by Regina Karsh-Helsten | Feb 4, 2020 | Blog
Ultimate Swinger Vacation: Hedonism II – Negril, Jamaica The apex of the non-monogamous experience: Not for the feign of emotional mind Before Hedonism, my partner and I attended dozens of sex-positive parties, all-day hotel takeovers, and several week-long...
by Regina Karsh-Helsten | Jan 4, 2020 | Blog
Infidelity: How to Forgive Without Compromising Integrity When your partner cheats and lies but the relationship must go on. What is it about infidelity that makes it so compelling and irresistible for the instigators, and maddening for the partners who feel...
by Regina Karsh-Helsten | Nov 8, 2019 | Blog
Life Coaching – Let’s Get Motivated Together A young, local business owner came to see me about life coaching and goal setting. He’s worked hard, tirelessly, for the last two years to build his business to where it is now, nearly able to be sustained without the...
