by Regina Karsh-Helsten | Oct 11, 2019 | Book Review
Come as You Are by Emily Nagoski Book Review Come as You Are by Emily Nagoski Perel shares her amazement about how much people are willing to experiment sexually while they are single or outside of their relationship parameters. She mocks the often puritanical nature...
by Regina Karsh-Helsten | Oct 7, 2019 | Blog
Tantric Sexual Foreplay What is Tanta? Relationships require communication. It’s a Hindu or Buddhist mystical text from the 7th century or earlier that outlines the principles and rituals of meditation, yoga, and sexuality. ‘The weaving and expansion of energy’...
by Regina Karsh-Helsten | Sep 4, 2019 | Blog
Somatic Exercise in Session Animals and Snuggles He sought me out because he wanted to spice things up in his marriage. Between kids, work, projects on the house, and weekly dinners with other couples, he and his wife had forgotten how to find their passion. We...
by Regina Karsh-Helsten | Sep 1, 2019 | Blog
Who are Wise Hedonists? Wise Hedonists are lovers of life. They seek to maximize their fulfillment and pleasures sustainably. What good is pleasure if it comes at a detrimental cost to your future self? Wise choices in the now will afford the long-term opportunity to...
by Regina Karsh-Helsten | Jul 18, 2019 | Blog
Coaching vs Therapy Many people look to coaching as an option to traditional psychotherapy because of the social stigma of the latter opposing to the former. While therapy and coaching both seek to improve a client’s internal, mental and physical experience, a coach...
