by Regina Karsh-Helsten | Oct 7, 2019 | Blog
Tantric Sexual Foreplay What is Tanta? Relationships require communication. It’s a Hindu or Buddhist mystical text from the 7th century or earlier that outlines the principles and rituals of meditation, yoga, and sexuality. ‘The weaving and expansion of energy’...
by Regina Karsh-Helsten | Sep 4, 2019 | Blog
Somatic Exercise in Session Animals and Snuggles He sought me out because he wanted to spice things up in his marriage. Between kids, work, projects on the house, and weekly dinners with other couples, he and his wife had forgotten how to find their passion. We...
by Regina Karsh-Helsten | Sep 1, 2019 | Blog
Who are Wise Hedonists? Wise Hedonists are lovers of life. They seek to maximize their fulfillment and pleasures sustainably. What good is pleasure if it comes at a detrimental cost to your future self? Wise choices in the now will afford the long-term opportunity to...
by Regina Karsh-Helsten | Jul 18, 2019 | Blog
Coaching vs Therapy Many people look to coaching as an option to traditional psychotherapy because of the social stigma of the latter opposing to the former. While therapy and coaching both seek to improve a client’s internal, mental and physical experience, a coach...
by Regina Karsh-Helsten | Jun 19, 2019 | Blog
How to Upgrade Communication & Keep from Becoming Your Parents What do all relationships have in common? Relationships require communication. Growing up with a pattern of verbal fighting to stick up for myself, blaming people around me for my challenges, and...
